Five sets of:
Dumbbell Shoulder Press x 4-6 reps
Rest 60-90 seconds
Lungees walk x30 Meters
Rest 60-90 seconds
Complete as many rounds and reps as possible in 4 minutes of:
4 (Strict) Pull-Ups
8 Push Presses (40/25)
Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
12 Swings Russian Two KB
8 Sit-ups
*post your Feelings
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