Skupinový tréning 4. január 2017

 

Five sets for max reps of:
60 seconds of Alternating Lunges Reverse with KB or DB
60 seconds of Pistols/Single-Leg Squats Alternating
Rest 90 seconds
90 seconds of Kettlebell Swings Russian
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds

 

*post your feelings

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