Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 60 seconds
45-60 seconds of Hollow Rocks or Hold
Rest 60 seconds
10-15-20-15-10
Burpees
Run
*post your weights, score and feelings
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 60 seconds
45-60 seconds of Hollow Rocks or Hold
Rest 60 seconds
10-15-20-15-10
Burpees
Run
*post your weights, score and feelings
2workshop
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