In teams of two, partners alternate tasks to complete 10 rounds of:
10 Pull-Ups
10 Burpee Box Jump Overs
400 Meter Row
Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400 meters. When Partner A completes the 400 meter run, Partner B will begin the 10 Pull-Ups, and so on until the team has completed a total of 10 rounds.
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