Skupinový tréning 1. február 2018

Four sets of:

16-20 Front rack (Goblet) with two KB Reverse Lunges

90 seconds Rest

4-6 weighted pull-ups

90 second Rest

 

For Time:

40-30-20-10

Wallballl

20-15-10-5

KB swing overhead

 

*post your time and feelings

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