Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Burpees Box Jump Facing Overs (no step up, step down)
15 Thrusters 30/20kg
20 V-Ups
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.
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