Skupinový tréning 7. január 2018


Three sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Supine Med Ball Leg Curls x 12 reps
Rest 45 seconds
L-Sit x 45-60 seconds
(accumulate the time if you can’t do this in one effort)
Rest 45 seconds
Four sets for max reps/calories:
30 seconds of Assault Bike (for calories)
Rest 30 seconds
30 seconds of Jumping Lunges
Rest 30 seconds
30 seconds of V-Ups

 

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