A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row / Skierg
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Row / Skierg
40 Push-Ups
20 Wall Ball Shots
*post your score and feelings
Smakocinka, msuim povedat ze to bolo docela narocne ale fajne nastartovanie do dna 🙂
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