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Every 90 seconds, for 18 minutes (3 sets of each):
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Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Station 3 – Barbell Roll-Out x 8-10 reps
Station 4 – Side Plank x 45 seconds each side
B.
Complete as many rounds and reps as possible in 12 minutes:
9 Barbell Push Presses 40/25kg
12 Push-Ups
15 Deadlift 40/25kg
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