In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Row
20 Push press 40/25kg
10 Box Step-Overs (Two KB of DB)
(Partner A rowing 400 meters; Partner B performs 20 Push pressess; Partner A performs 10 Box Step-Overs; Partner B rowing 400 meters; etc…)
*post your time and feelings
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