A.
Three sets of:
Back Squat x 4-6 reps
Rest 60 seconds
Walking Lunges with Dumbbells x 20 steps
Rest 60 seconds
Single-Arm Trap 3 Raises x 8-10 reps
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Kettlebell Swings Overhead
20 Air Squats
*post your score and feelings
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