Three sets of:
Back Squat x 8-10 reps
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Knee Raises x 20-30 reps
Rest 60 seconds
Complete as many rounds and reps as possible in 12 minutes of:
400-Meters Run
20-Meters Walking Lunges
*post your feelings
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