Piatok
5/20/23092016
Progression
2-4-6-8-10-12-14
Strict Press @20
10-9-8-7-6-5-4
Wallballl
(between each set [press+walball] do 20 DU)
1/A
Every 90 sec, For 7:30 do
3 Snatch squat TnG at 75-80%
3-3-3-3-3
1/B
Every 90 sec, For 7:30 do
3 Clean and TnG Push jerk TnG at 70-80%
3-3-3-3-3
1/C
EMOM 10min
Every minute complete 5 pull up & 5 Dips on parralet bars
2/A
“Infernal Thirty”
30 Air Bike Calories
30 T2B
30 Row Calories
30 Burpees
30 Air Bike Calories
30 Pull ups
30 Row Calories
30 Wallballs
30 DU
takze dnes velmi pekny super trening..
u mna teda takto trenerko 😉
prog.:9:35min
1A/ s 67.5kg v dvoch seriach mi spadol ..tri serie boli ok 😉
1B/ s 90kg vsetko tng OK
1C/OK ub
2A/16:25min /zmenene namiesto air bike-stacio bike na kt. 30cal.trva vecnost takmer 3min…..a namiesto row – 30xSDHP20kg …. inak burpee,pull up,DU unbroken t2b a Wb delene.
Takže infernal Thirty totálna grcka. Ale spokojnosť.
Moj čas 16:53. Jeden infarkt prechodený.
1/C bola pohoda
2/A toto uz pohoda teda nebola, 17:00min
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