Four sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Single Arm Dumbell snatch x 8-10 reps each arm
Rest 60 seconds
Hollow Body Hold x 45-60 seconds
Rest 60 seconds
Complete as many reps as possible in 5 minutes of:
Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
*post your score
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Daj pls Man Makers na buduci tyzden a dam si challenge 20 😉
Hello! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche.
Your blog provided us useful information to work
on. You have done a extraordinary job!