Streda
3/2/19102016
Progression 10 min
6 Alt Thruster (front/back) @20
20 DU
8 Snatch Left Arm
20 DU
8 Snatch Right Arm
8 alt box step ups
1/A
1 Snatch High pull from deficit + 1 snatch squat from deficit
1-1-1-1-1
1/B
5×5 Back Thruster 85-90% of 1RM Thruster
FOR TIME
Time is running
WOD
3 RFT
9 “Plate” Ground to Overhead @25
7m HS walk
5 HSPUs
30 DUs
Then
3RFT
9 Box Jumps
7 Burpees
5 TTBs
3 Bar Muscle Ups
30 DUs
*post your comments and feelings
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