Skupinový tréning 20. októbra 2016

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Three sets of:
Kettlebell Floor Press x 10-12 reps
Rest 45 seconds
Kettlebell Russian Swings x 20-25 reps
Rest 45 seconds
Elbows to High Plank x 10 reps each arm
Rest 45 seconds
Ring Row x 12-15 reps
Rest 45 seconds

 

wod

4RFT of:

6 Leg raises

12 Push up

18 Air squat

*post your time and feelings

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