Three sets of:
Kettlebell Floor Press x 10-12 reps
Rest 45 seconds
Kettlebell Russian Swings x 20-25 reps
Rest 45 seconds
Elbows to High Plank x 10 reps each arm
Rest 45 seconds
Ring Row x 12-15 reps
Rest 45 seconds
wod
4RFT of:
6 Leg raises
12 Push up
18 Air squat
*post your time and feelings
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7:50
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