Four sets of:
Heavy Goblet Squats x 10-12 reps
(DB or KB)
Rest 60 seconds
Barbell Row x 10-12 reps
Rest 60 seconds
Ring position hold x 30-45 sec
Rest 60 seconds
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – 45 seconds of Alternating Reverse Lunges
Minute 2 – 45 seconds of Side Plank (Left)
Minute 3 – 45 seconds of L-Seated DB or KB Press
Minute 4 – 45 seconds of Side Plank (Right)
Minute 5 – 45 seconds of Hollow Rocks or Hold
*post your feelings
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