Complete as many rounds and reps as possible in 6 minutes of:
12 Kettlebell Swings OH
12 Wall Ball Shots
Rest 4 minutes, and when the running clock hits 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
12 Box Step-Overs
12 BB Push Presses
Rest 4 minutes, and when the running clock hits 20:00…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps
*post your score and feelings
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