Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Front Squat x 6-8 reps
Station 2 – Ring Rows x 8-10 reps
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with KB or DB
Rest 60 seconds
*Post you score and feelings
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