Three sets of:
Deadlift x 6-8 reps
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 45 seconds
Complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Man-Makers
100 Meter Run (inside is 7 times distance of gym)
10 Burpees
100 Meter Run
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