Skupinový tréning 19. december 2016

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In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats @60/40 (from rack)

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters @40/25 (from the ground)

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