Warm Up – Rope jump ABC 40 s work / 20 s rest Three AMRAPs #1 5 Deadlift 10 Burpees Over the Barbell Rest 2 minutes, and then… #2 10 Power Cleans 20 Pull-Ups Rest 2 minutes, and then……
Mesiac: december 2016
Skupinový tréning 1. decembra 2016
Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45 second Handstand Hold…
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