Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 – Goblet Squat with KBs x 10-12 reps
Minute 2 – Goblet Alternating Lunges with KBs x 10-12 reps
Minute 3 – Hollow Rock x 30seconds
Minute 4 – Reverse Snow Angels x 10 reps
Three rounds for time of:
20×8 m Shuttle Run
20 Burpees
20 Push ups
wod: 11:39
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