Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Deadlift x 8 reps
Station 2 – Single leg hip bridge x 12 reps each leg
Station 3 – Supine Ring Rows x 20 slowly
B.
For time:
40 Kettlebell Swings russ
20 Wall ball
30 Kettlebell Swings russ
15 Wall ball
20 Kettlebell Swings russ
10 Wall ball
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WOD: 6:28 KB@20
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