Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep**
**Build over the course of the 10 sets to today’s heavy single.
Every minute, on the minute, for 10 minutes (5 sets of each):
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
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