Warm-Up.Every minute, on the minute, complete:Minute 1 – Bear Crawl x 45 secondsMinute 2 – v-sit 30-45 secondsMinute 3 – Russian Baby Makers x 10 repsMinute 4 – Static Hang x 30-45 secondsFollowed by… A.Every 90 seconds, for 18 minutes (5 sets):Station 1 –…